Everything is starting to heal up, but I am still so sore. I have an abdominal bind that I can wear that does help support my muscles. I will definitely being wearing it for awhile, especially when I am working out and probably even working. I am struggling with it right now though ... I seem to swallow a lot of air and the bind does not make gas pain feel better! I am really working on that swallowing air thing, but ... I just don't know what my problem is with that!
I have had a very tough week emotionally. I have a friend in the hospital and she is suffering a lot. Bethany left for college and I couldn't go with. (She is 8 hours away!). On the up-side, Nicole is here to help and she is wonderful. Also, I can't emotional eat ... so that is a good thing! ;)
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